Yeah its not an equation, simply illustrating that losing 1lb a week by under eating it will take over 6 months to lose 2 stone (i.e a long time under eating). I've now lost 10lb in 5 weeks.Not sure it's that simple an equation. E.g. FB (Of windy) ballooned over a several years to 18+stone. He managed to lose 8.5 stone over less than 2 years. He claimed he ate like a horse throughout - carbs, veg n protein- just cut back massively on fat n sugar n stopped alcohol 99% and went running a lot.
Definitely the better way, it just doesn't work for me....I've tried running 3mile 3-4 times a week, I cannot maintain it due to time, desire etc...and it increased my appetite and reduced my willpower. I just don't have the time for numerous long walks. I'll increase exercise as I lose more weight though.Very true. Little of my planned weight loss will be through dieting.
Are you hiring? I think I'd be great at brewing beer
Perhaps increasing pack weight will help?
Being good at drinking it isn't actually as much requirement to brewing great beer as you might think. Lifting 51kg casks, and 25kg sacks of grain is...
Nope, I tried that, it just lead to injuries that left me barely able to walk. I either lighten my pack, or I don't go for a walk. It's an upsetting situation.
Julia